1. Drink a glass of water before entering the bath
Your body temperature rises and you sweat, which can lead to fluid loss and dehydration, so it's important to pre-hydrate. Less water in the body makes it harder to sweat, and there is a risk of an excessive rise in body temperature.There are natural bath bombs china.
2. Wash hands and feet with hot water and let the body get used to the temperature of the water.
First, rinse each limb in turn with hot water to get the body used to the hot water. This is because young people should also pay attention to the sudden changes in blood pressure caused by excessive heat.kids bath bombs china
3. Soak in hot water at about 40℃ for 5 minutes to warm your body.
First, soak your body in a warm bath of 40 degrees Celsius, slightly higher than your body temperature, for five minutes to warm your body. Taking a bath in a two-step process and slowly raising your body temperature can reduce the strain on your body and improve blood circulation more easily.
4. Take a break while you wash your hair and body.
Break your bath into two steps. Get out of the tub and take a break while you wash your hair and body.
5. Get in the tub again
Soak in a half bath for about 15 minutes. The second time you get into the tub, soak in a half bath in chest-deep hot water for about 15 minutes to warm up your body. If the moisture clogs the sweat glands, the sweat can't be discharged smoothly. We should actively wipe the sweat.
6. Wash hands and feet with cool water to constrict the blood vessels
After the body warm blood vessels will dilate, easy to lose heat, wash hands and feet with cold water, blood vessels shrink, heat loss is reduced, so as to keep heat preservation. The temperature of cold water is between 18℃ and 29℃.
7. Moisturize your body within 10 minutes to prevent heat loss.
Taking a bath will hydrate the skin. But over time, skin moisture evaporates and becomes dry. In addition, as water evaporates, it takes away heat and cools your body. Moisturize your body within 10 minutes.
Step 1 Warm up your bathroom walls by spraying them with a shower
It takes time to warm your body with a half bath, and sometimes it can feel cold. Just spray the bathroom with a shower to warm it up.
2. Dip your shoulders in hot water for about 30 seconds!
If you feel cold in the half bath, switch to the full bath. Dipping below your shoulders in hot water for about 30 seconds warms your body, and switching back to a half bath doesn't hurt.
The benefits of taking a bath
1, dredge the meridians: bath will let your body's meridians get heat therapy, play dredge the meridians, promote blood circulation effect. This point is very obvious.
2. Open pores: Taking a bath can help you open pores all over your body, allowing dry skin to breathe and breathe, and moisturizing the skin.
3. Activating blood circulation and removing blood stasis: the temperature of the bath is generally higher, and the high temperature will speed up the blood circulation throughout your body, playing the role of activating blood circulation and removing blood stasis throughout the body.
4, soothing nerves: urban white-collar work pressure is very big, through the bath can play a role in relieving psychological pressure, soothing nerves, by the mind.
5, prevention of arthritis: the joints of the human body are easy to catch cold, leading to the appearance of arthritis. Bathing can protect the joints of the human body, appropriate heat therapy, play a role in prevention and relief.